WEIGHT LOSS STRATEGIES FOR OLDER ADULTS

As we age, our body's metabolic rate decreases, which can make it harder to keep weight in check. Yet, keeping a balanced body weight can be done, even for senior individuals. Here, we offer some handy weight loss tips for older adults. 1. Maintaining a healthy diet: As we age, we often find that our appetite decreases. However, it is essential t

For those who suffer from arthritis, turmeric offers much-needed pain relief thanks to its key Natural remedies for joint pain molecule, curcumin. Patients often use organic turmeric to improve their overall wellness as well as find relief from joint pains. Scientists have concluded that turmeric curcumin supports joint health by tackling inflamm